Halotherapy has gained popularity due to its positive effects on the respiratory system, skin conditions, and overall well-being. Its benefits were first noticed in the 19th century when miners working in salt mines were found to have significantly fewer respiratory problems. These observations led to the development of techniques that mimic the microclimate of salt mines, providing similar therapeutic benefits to the general public.
A key component of halotherapy is the use of a specialized device called a halogenerator. This device grinds pharmaceutical-grade salt into microscopic particles and disperses them into the air. This creates a salt-rich atmosphere that has a positive impact on our health. There are three main methods used in practice.
Salt caves
Salt caves are artificially created spaces that mimic the natural environment of salt mines. The walls, floors, and ceilings are covered with several tons of salt, and the air is saturated with microscopic salt particles released by a halogenerator.
Salt rooms and cabins
Salt rooms and cabins are specially designed spaces that can vary in appearance, from minimalist designs to more elaborate imitations of natural salt caves. A halogenerator maintains the desired salt concentration in the air, ensuring the therapeutic effect. They can be found in various wellness and fitness centers, as well as in private homes.
Personal salt inhalers
For those who prefer a more individual approach or cannot visit a salt cave, personal salt inhalers are ideal. These portable devices function as miniature halogenerators, allowing for the inhalation of salt particles anytime and anywhere. Personal inhalers are an excellent choice for people on the go.
When can halotherapy help?
Halotherapy is effective not only for respiratory problems but also for a variety of other health issues. It helps with:
- Respiratory diseases and ear infections: asthma, colds and flu, sinusitis, otitis externa and media, cystic fibrosis, COPD, bronchitis, emphysema, pneumonia, various respiratory infections
- Skin problems: psoriasis, eczema, acne, dermatitis, itching, swelling, and skin inflammation, rosacea, rashes, dry and flaky skin, skin aging
- Weakened immunity and allergies: allergic rhinitis, post-COVID syndrome, smoker’s cough, prevention of diseases
- Mental well-being: stress and anxiety, mood swings, emotional imbalance, depression, fatigue and exhaustion, snoring and sleep apnea, ineffective rest and relaxation
- Physical fitness: weakened athletic performance, post-exercise recovery, muscle fatigue
If you suffer from any of these issues, halotherapy might be the answer you’re looking for. Try this method in our salt therapy studio and experience its positive effects firsthand! Book your appointment now >>