Most common myths about salt therapy

Salt therapy is a natural and non-invasive way to support health and overall well-being. However, like many other alternative methods, it is surrounded by various myths and misconceptions. Let’s take a look at the most common ones and set the record straight!

Myth 1: Salt therapy is just a passing trend

Many people believe that salt therapy is merely a modern wellness fad. In reality, its history dates back to the 19th century when people discovered that spending time in natural salt caves benefited the respiratory system and overall health. Today, halotherapy is a recognized health practice, recommended by professionals and supported by numerous scientific studies.

Myth 2: Salt therapy only helps with respiratory issues

While salt therapy is most commonly associated with relief from asthma, allergies, and other respiratory conditions, its benefits go far beyond that. Regular sessions can help improve skin conditions, reduce inflammation, and promote overall relaxation, better sleep, and mental well-being.

Myth 3: Salt therapy involves inhaling regular table salt

This is one of the most common misconceptions! Salt therapy does not mean inhaling the same salt you use for cooking. At INHALEUM, we use pharmaceutical-grade salt (NaCl) with 99.99% purity, free from additives and impurities. The microscopic salt particles dispersed by the halogenerator are completely safe for inhalation.

Myth 4: Inhaling salt is dangerous

Some people worry that inhaling salt could harm the lungs or negatively impact their health. However, the opposite is true! Halotherapy uses ultra-fine salt particles in a precisely controlled environment. These particles help loosen mucus, clear the airways, and reduce inflammation—similar to the benefits of breathing in salty sea air.

Myth 5: The effects of salt therapy are immediate

Some people feel relief after just one session, but for long-term benefits and sustained health improvements, consistency is key. We recommend attending multiple sessions in a row. To support this, we offer entry passes that allow you to visit our studio at discounted rates.

Myth 6: Salt therapy is only for adults

Salt therapy is suitable for all age groups, including children—even the youngest infants. Kids who frequently suffer from colds or respiratory issues can benefit the most from halotherapy. Many parents use salt therapy as a natural way to support their children’s respiratory health and strengthen their immunity. Plus, children love spending time in the salt room, where they can breathe freely and play with toys in the salt-covered floor.

Myth 7: The salt cabin is hot

Many people assume that salt therapy takes place in a hot environment, similar to a sauna. In reality, the temperature in a salt cabin or cave is maintained at a comfortable 20–24°C. For added comfort, blankets are also available for guests.