Traveling across time zones, especially on long-haul flights, can severely disrupt the body’s natural circadian rhythm. The result is jet lag—a condition marked by insomnia, fatigue, difficulty concentrating, and overall discomfort.
Traditional remedies like caffeine, sleep aids, and adjusting sleep schedules can provide only limited relief, often leaving travelers still feeling drained. This is where halotherapy steps in—a non-invasive treatment that involves inhaling micronized dry salt particles.
How halotherapy helps with jet lag
- Improved sleep quality: Time spent in a salt room helps reset the body’s internal clock, promoting deeper, more restful sleep.
- Boosted immunity: Travel strains the body and exposes it to various pathogens. Halotherapy clears the respiratory system and strengthens immune defenses.
- Reduced stress and tension: Traveling can be exhausting. Halotherapy helps reduce the stress and tension caused by travel, aids recovery, and facilitates the body’s adjustment to a new time zone.
When to use salt therapy for travel
- Before your trip: Prepare your body for the time zone change and lessen the impact of jet lag.
- After arrival: Speed up your recovery and help your body adapt to the new environment and time zone more quickly.
Heading out on a trip? Reserve a session at INHALEUM and start your holiday or business trip with a refreshing restart. Reserve a session >>
